Muscle Pump
Put a little muscle into your workout and join us for a class designed to build muscle endurance with low to medium weights and high repetitions. A variety of equipment and strength training techniques will be used in this class. There is no cardio portion in these sessions.
-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
| Location | Capacity |
|---|---|
| Helen Newman Dance Studio | 26 |
| Noyes Multipurpose Room | 26 |
| Date Sort descending | Day | Time | Instructor | Location |
|---|---|---|---|---|
| 08/28/2026 | Fri | 6:30pm - 7:15pm | Sibley | Noyes Multipurpose Room |
| 09/04/2026 | Fri | 6:30pm - 7:15pm | Sibley | Noyes Multipurpose Room |
| 09/11/2026 | Fri | 6:30pm - 7:15pm | Sibley | Noyes Multipurpose Room |
| 09/18/2026 | Fri | 6:30pm - 7:15pm | Sibley | Noyes Multipurpose Room |
| 09/25/2026 | Fri | 6:30pm - 7:15pm | Sibley | Noyes Multipurpose Room |
| 10/02/2026 | Fri | 6:30pm - 7:15pm | Sibley | Noyes Multipurpose Room |
| 10/09/2026 | Fri | 6:30pm - 7:15pm | Sibley | Noyes Multipurpose Room |
| 10/16/2026 | Fri | 6:30pm - 7:15pm | Sibley | Noyes Multipurpose Room |
| 10/23/2026 | Fri | 6:30pm - 7:15pm | Sibley | Noyes Multipurpose Room |
| 10/30/2026 | Fri | 6:30pm - 7:15pm | Sibley | Noyes Multipurpose Room |
| 11/06/2026 | Fri | 6:30pm - 7:15pm | Sibley | Noyes Multipurpose Room |
| 11/13/2026 | Fri | 6:30pm - 7:15pm | Sibley | Noyes Multipurpose Room |
| 11/20/2026 | Fri | 6:30pm - 7:15pm | Sibley | Noyes Multipurpose Room |
| 11/27/2026 | Fri | 6:30pm - 7:15pm | Sibley | Noyes Multipurpose Room |
| 12/04/2026 | Fri | 6:30pm - 7:15pm | Sibley | Noyes Multipurpose Room |
| 12/11/2026 | Fri | 6:30pm - 7:15pm | Sibley | Noyes Multipurpose Room |
| 12/18/2026 | Fri | 6:30pm - 7:15pm | Sibley | Noyes Multipurpose Room |