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Cornell University

Free Spinning® Express

No membership required.

If you are short on time or newer to exercising, this is a great option to get your cardiovascular training in an efficient way! Spinning® Express is an indoor stationary cycling class that combines basic cycling movements with motivational coaching, breathing awareness, and heart rate training. This non-impact, individually paced, cardio class will definitely move you! Workout towels are available for this class. The use of personal water bottles is highly recommended. 

SPIN®, Spinner®, Spinning®, and the Spinning® logo are registered trademarks owned by Mad Dogg Athletics, Inc., and used under license.

Late entry to Spinning® classes is not permitted.
We encourage participants to arrive 5 minutes early for the class to allow sufficient time for bike setup.
Location Capacity
Helen Newman Dance Studio 30
Noyes Multipurpose Room 30
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