No membership required.

If you are short on time or newer to exercising, this is a great option to get your cardiovascular training in an efficient way! Spinning^® Express is an indoor stationary cycling class that combines basic cycling movements with motivational coaching, breathing awareness, and heart rate training. This non-impact, individually paced, cardio class will definitely move you! Workout towels are available for this class. The use of personal water bottles is highly recommended. 

SPIN^®, Spinner^®, Spinning^®, and the Spinning^® logo are registered trademarks owned by Mad Dogg Athletics, Inc., and used under license.