Cycling & Core
Cycling & Core combines an energizing indoor cycling workout with focused core strengthening in one class. Enjoy 40 minutes of cycling designed to build cardiovascular endurance and lower-body strength, followed by 30 minutes of bodyweight and equipment-based exercises to improve core strength, stability, and overall balance. Designed to be welcoming and accessible, allowing participants to find their own appropriate challenge.
Late entry will only be permitted within 20 minutes of the class start time.
-Workout towels are available for this class.
-The use of personal water bottles is highly recommended.
-Please note that you will be asked to clean the bike you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
-Workout towels are available for this class.
-The use of personal water bottles is highly recommended.
-Please note that you will be asked to clean the bike you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
We encourage participants to arrive 5 minutes early for the class to allow sufficient time for bike setup.
| Location | Capacity |
|---|---|
| Helen Newman Dance Studio | 30 |
| Noyes Multipurpose Room | 30 |
| Date Sort descending | Day | Time | Instructor | Location |
|---|---|---|---|---|
| Today | Tue | 5:15pm - 6:30pm | Linda | Noyes Multipurpose Room |
| 07/14/2026 | Tue | 5:15pm - 6:30pm | Melissa | Noyes Multipurpose Room |
| 07/21/2026 | Tue | 5:15pm - 6:30pm | Melissa | Noyes Multipurpose Room |
| 07/28/2026 | Tue | 5:15pm - 6:30pm | Melissa | Noyes Multipurpose Room |
| 08/04/2026 | Tue | 5:15pm - 6:30pm | Melissa | Noyes Multipurpose Room |