CU Row
Inspired by the Shockwave program, CU Row is cross-training at its best! This circuit challenge features 8 stations, utilizing a WaterRower machine to provide short-burst, high-intensity intervals, combined with functional strength and endurance exercises. What makes it different than a standard circuit class? The rower is your timer! People come to CU Row for the camaraderie, teamwork, and motivating atmosphere - come row with us!
This class will be held on the multipurpose room on the third floor in Appel Commons.
-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
| Location | capacity |
|---|---|
| Appel Commons - Fitness Center | 16 |
| Appel Commons - Multipurpose Room | 16 |
| Date Sort descending | Day | Time | Instructor | Location |
|---|---|---|---|---|
| 03/19/2025 | Wed | 5:00pm - 6:00pm | Emily | Appel Commons - Fitness Center |
| 03/26/2025 | Wed | 5:00pm - 6:00pm | Emily | Appel Commons - Fitness Center |
| 04/02/2025 | Wed | 5:00pm - 6:00pm | Emily | Appel Commons - Fitness Center |
| 04/09/2025 | Wed | 5:00pm - 6:00pm | Emily | Appel Commons - Fitness Center |
| 04/16/2025 | Wed | 5:00pm - 6:00pm | Emily | Appel Commons - Fitness Center |
| 04/23/2025 | Wed | 5:00pm - 6:00pm | Emily | Appel Commons - Fitness Center |
| 04/30/2025 | Wed | 5:00pm - 6:00pm | Emily | Appel Commons - Fitness Center |
| 05/07/2025 | Wed | 5:00pm - 6:00pm | Emily | Appel Commons - Fitness Center |
| 05/14/2025 | Wed | 5:00pm - 6:00pm | Emily | Appel Commons - Fitness Center |
| 05/21/2025 | Wed | 5:00pm - 6:00pm | Emily | Appel Commons - Fitness Center |