This high-energy class combines the TRX® Suspension Trainer with intervals of traditional strength training and cardiovascular drills, arranged in a dynamic circuit format. Designed to keep your heart rate up and your muscles engaged, this class provides a full-body workout that enhances endurance, strength, and overall fitness. Each circuit is adaptable for individual needs, ensuring everyone gets an accessible, challenging and effective workout. Join us and experience a fun, supportive environment that will help you reach your fitness goals!