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Cornell University

CU Circuit

This high-energy class combines the TRX® Suspension Trainer with intervals of traditional strength training and cardiovascular drills, arranged in a dynamic circuit format. Designed to keep your heart rate up and your muscles engaged, this class provides a full-body workout that enhances endurance, strength, and overall fitness. Each circuit is adaptable for individual needs, ensuring everyone gets an accessible, challenging and effective workout. Join us and experience a fun, supportive environment that will help you reach your fitness goals!

-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.  
-One may wish to bring a personal workout towel for a barrier between the face and mat. 
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
LocationCapacity
Helen Newman Classroom12
Noyes Multipurpose Room26
Date Sort descending Day Time Instructor Location
03/09/2025 Sun 5:30pm - 6:30pm Lynn Noyes Multipurpose Room
03/11/2025 Tue 4:45pm - 5:30pm Zoe Helen Newman Hall Classroom
03/12/2025 Wed 6:20pm - 7:15pm Lynn Noyes Multipurpose Room
03/16/2025 Sun 5:30pm - 6:30pm Lynn Noyes Multipurpose Room
03/18/2025 Tue 4:45pm - 5:30pm Zoe Helen Newman Hall Classroom
03/19/2025 Wed 6:20pm - 7:15pm Linda Noyes Multipurpose Room
03/23/2025 Sun 5:30pm - 6:30pm Lynn Noyes Multipurpose Room
03/25/2025 Tue 4:45pm - 5:30pm Zoe Helen Newman Hall Classroom
03/26/2025 Wed 6:20pm - 7:15pm Linda Noyes Multipurpose Room
03/30/2025 Sun 5:30pm - 6:30pm Lynn Noyes Multipurpose Room
04/01/2025 Tue 4:45pm - 5:30pm Zoe Helen Newman Hall Classroom
04/02/2025 Wed 6:20pm - 7:15pm Linda Noyes Multipurpose Room
04/06/2025 Sun 5:30pm - 6:30pm Lynn Noyes Multipurpose Room
04/08/2025 Tue 4:45pm - 5:30pm Zoe Helen Newman Hall Classroom
04/09/2025 Wed 6:20pm - 7:15pm Linda Noyes Multipurpose Room
04/13/2025 Sun 5:30pm - 6:30pm Lynn Noyes Multipurpose Room
04/15/2025 Tue 4:45pm - 5:30pm Zoe Helen Newman Hall Classroom
04/16/2025 Wed 6:20pm - 7:15pm Linda Noyes Multipurpose Room
04/20/2025 Sun 5:30pm - 6:30pm Lynn Noyes Multipurpose Room
04/22/2025 Tue 4:45pm - 5:30pm Zoe Helen Newman Hall Classroom