Core & More
Strengthen and condition your core muscles...and more! This class will work your core, which includes the abdominal and low back muscles. Additional exercises incorporate upper and lower body as a way to strengthen your core, giving you a full body workout!
-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
| Location | Capacity |
|---|---|
| Helen Newman Dance Studio | 26 |
| Appel Multipurpose room | 20 |
| Noyes Multipurpose Room | 26 |
| Date Sort descending | Day | Time | Instructor | Location |
|---|---|---|---|---|
| Today | Thu | Canceled | Josie / Emily E. | Appel Commons - Multipurpose Room |
| 05/08/2026 | Fri | Canceled | Linda | Noyes Multipurpose Room |
| 05/14/2026 | Thu | Canceled | Josie / Emily E. | Appel Commons - Multipurpose Room |
| 05/15/2026 | Fri | Canceled | Linda | Noyes Multipurpose Room |
| 05/21/2026 | Thu | Canceled | Josie / Emily E. | Appel Commons - Multipurpose Room |
| 05/22/2026 | Fri | Canceled | Linda | Noyes Multipurpose Room |