Cardio H.I.I.T.
Get ready to elevate your fitness with our Cardio H.I.I.T. (High-Intensity Interval Training) class! This dynamic workout combines bursts of intense cardio exercises with short recovery periods to improve cardiovascular endurance. This class is designed to explore your limits, boost your metabolism, and enhance your overall strength and stamina. While this is a high-intensity approach, everyone is encouraged to challenge themselves at their own pace. Join us for a high-energy class that will leave you feeling accomplished and invigorated!
-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
| Location | Capacity |
|---|---|
| Helen Newman Dance Studio | 26 |
| Noyes Multipurpose Room | 26 |
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