Barre Express
This upbeat, fast-paced class uses small, controlled movements, isometric holds, and high repetition to help you build strength through a series of low-impact exercises inspired by Pilates, Yoga, dance technique, and traditional weight training. No dance experience necessary!
-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
| Location | Capacity |
|---|---|
| Helen Newman Hall Dance Studio | 20 |
| Noyes Multipurpose Room | 15 |
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