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Cornell University

Group Fitness Classes

Help keep our facilities and spaces clean!

Please bring your clean & dry athletic shoes with you when using our facilities.  Snow and salt shorten the lifespan of our equipment and make our floors very difficult to keep clean.  We appreciate your compliance!

CFC Membership or a Cornell Wellness Recreation Membership is required to attend all In-Person Group Fitness classes unless class is noted as 'free'.

Wristbands are required for entry into all In-Person Group Fitness classes and are available beginning 30 minutes prior to the scheduled start time for each class. Please be familiar with the late entry policy. Wristbands may be obtained in the following locations:
Class Location Wristband Location
For classes in Appel Fitness Center... Appel Commons Fitness Center
For classes in Appel Commons 3rd Floor Multipurpose Room...  Proceed to 3rd floor space for wristbands 
For classes in Helen Newman Hall... Helen Newman Issue Room
For classes in Noyes Community Recreation Center... Noyes Issue Desk
For classes in Teagle Hall... Teagle Downstairs Fitness Center
Class Date Sort descending Day Time Instructor Location
ZUMBA® 04/30/2024 Tue 5:30pm - 6:15pm Cheryl Noyes Multipurpose Room
Free Yoga - Vinyasa 04/30/2024 Tue 5:45pm - 6:45pm Marley Helen Newman Hall Classroom
TRX® Circuit 04/30/2024 Tue 6:00pm - 7:00pm Livia Appel Commons - Fitness Center
H.I.I.T. & Core 04/30/2024 Tue 6:30pm - 7:15pm Jenna Noyes Multipurpose Room
ZUMBA® Toning 04/30/2024 Tue 6:45pm - 7:30pm Carol Helen Newman Hall Dance Studio
Yoga - Vinyasa 04/30/2024 Tue 7:30pm - 8:30pm Marley Noyes Multipurpose Room
Yoga - Vinyasa 05/01/2024 Wed 12:15pm - 1:15pm Julia D. Teagle Multipurpose Room
Spin® & Yoga 05/01/2024 Wed 4:45pm - 6:00pm Linda Noyes Multipurpose Room
Cardio Fuego 05/01/2024 Wed 5:30pm - 6:15pm Kate A. Helen Newman Hall Dance Studio
UrbanKick® & H.I.I.T. 05/01/2024 Wed 6:15pm - 7:00pm Livia Noyes Multipurpose Room
Spinning® Express 05/01/2024 Wed 6:30pm - 7:15pm Bridget Helen Newman Hall Dance Studio
Muscle Pump 05/01/2024 Wed 7:15pm - 8:00pm Lain Noyes Multipurpose Room
Virtual Yoga - Prenatal 05/02/2024 Thu 9:00am - 10:00am Diane Virtual
Yoga - Vinyasa 05/02/2024 Thu 12:15pm - 1:15pm Jessica Teagle Multipurpose Room
Pilates - Mat 05/02/2024 Thu 5:00pm - 6:00pm Monika Noyes Multipurpose Room
TRX® Circuit 05/02/2024 Thu 6:00pm - 7:00pm Lynn Appel Commons - Fitness Center
Free ZUMBA® 05/02/2024 Thu 6:15pm - 7:00pm Livia Noyes Multipurpose Room
Spinning® Express 05/02/2024 Thu 7:00pm - 7:45pm Tammy Helen Newman Hall Dance Studio
H.I.I.T. & Core 05/02/2024 Thu 7:15pm - 8:00pm Livia Noyes Multipurpose Room
Power H.I.I.T. 05/03/2024 Fri 12:30pm - 1:30pm Alison Appel Commons - Fitness Center