Martial Arts - Spring 2025

PE 1260 - Cardio Kickboxing

Cardio-Kickboxing is a series of movements that consists of kicks, punches, and blocks done to music. It is similar to a typical aerobics class except the moves consist of martial arts techniques. Cardio-Kickboxing is a total body workout in its most complete form burning hundreds of calories and hour. No experience necessary.

PE 1347 - Brazilian Jiu Jitsu Fundamentals

Brazilian Jiu Jitsu, known as BJJ was developed by Helio Gracie, and continues to develop as one of the most popular forms of grappling in the world today. This class focuses on learning and applying fundamental techniques of Brazilian Jiu Jitsu. Students practice various techniques using a traditional GI/kimono. Students will learn and practice positioning, escapes, submissions, and self-defense. The fundamentals class is directed not only for the beginner but also for students who would like to sharpen basic techniques.

PE 1350 - HIIT Boxing

Burn a ton of calories, get stronger, and punch out your stress! Learn how to move with power and confidence. Not only do participants get a fitness/cardio workout, they also learn to use real kickboxing techniques on a heavy bag. Kickboxing will help you build a great body, power, confidence, and self defense skills!

PE 1366 - Karate

This class is meant for those that have recently studied Karate at Cornell or somewhere else and wish to continue their study of Karate.  Primary instruction is in the Shito Ryu style.  Every semester a different kata is presented along with the applicable self-defense techniques associated with that kata and there is an opportunity to test for a new rank/belt.  Bo staff is used as part of one kata in the curriculum.

PE 1375 - Beginning Tae Kwon Do

C.W. (Cho Whang) TaeKwonDo of Ithaca conducts the course. The purpose of the program is to teach TaeKwonDo in its diverse aspects as a form of self-defense, as an art form, and as a competitive sport. Classes will consist of extensive stretching, the teaching of basics to beginners, forms of self-defense, and sparring techniques. TaeKwonDo emphasizes the use of the whole body, enhances flexibility and coordination and increases aerobic capability. Promotional tests are held at the end of each semester. Han Cho may be reached at 257-7810.

PE 1376 - Intermediate Tae Kwon Do

C.W. (Cho Whang) TaeKwonDo of Ithaca conducts the course. At least one semester of PE TaeKwonDo or equivalent is required.  The purpose of the program is to teach TaeKwonDo in its diverse aspects as a form of self-defense, as an art form, and as a competitive sport. Classes will consist of extensive stretching, the teaching of basics to beginners, forms of self-defense, and sparring techniques. TaeKwonDo emphasizes the use of the whole body, enhances flexibility and coordination and increases aerobic capability. Promotional tests are held at the end of each semester. Han Cho may be reached at 257-7810.

PE 1380 - Tai Chi Chuan

Fundamentally, Tai Chi is an integrative exercise that joins the various elements of functional fitness into a single, organically connected whole. Through a rich vocabulary of movements that enhance spatial and body awareness, Tai Chi provides a medium for harmonizing balance, coordination, flexibility, and supple strength. This course will consist of warm-ups, stretching, an introduction to the 24 Movement Form, and 2 person interactive exercises. Please loose, comfortable clothing. Students must be in bare or sock feet during class.

PE 1385 - Thai Boxing

This martial art system, developed from the unique culture of Thailand, is a blend of art, science and sport. The Thai art is a very powerful ring fighting method, yet is also an excellent form of physical conditioning and street self-defense. The fighting techniques taught in Thai boxing include; the Western Boxing method, elbow -knee strikes, and the powerful Thai style of kicking. This combined with the unique training method and discipline makes Thai Boxing one of the most effective systems in the world. Kevin Seaman is the New York State Representative for the Thai Boxing Association USA.