Weight Training - Spring 2025
PE 1580 - Principles of Weight Training
A comprehensive understanding of weight training and its place in the world of fitness. Topics to be covered include: selectorized equipment, free weight exercises, isometrics, circuit training, toning, stretching, strength development, and program design based on goal setting.
1 CR
S/U NoAud
01/27/2025 - 05/06/2025
6102
LEC
001
MW
08:00AM - 09:00AM
Hayes, M. (mh249)
Course fee: $145.
Drop Deadline: Thursday, February 6, 2025. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to Physical Education courses, please visit https://scl.cornell.edu/pe/policies.
1 CR
S/U NoAud
01/28/2025 - 05/06/2025
6103
LEC
002
TR
01:30PM - 02:30PM
Webster, T. (tsw67)
Course fee: $145.
Drop Deadline: Thursday, February 6, 2025. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to Physical Education courses, please visit https://scl.cornell.edu/pe/policies.
PE 1581 - Weight Training for Women
This class will focus on the basics of weight lifting. Topics covered will include: toning vs. building, theory of program design, training with dumbbells, selectorized equipment, free weight exercises for all muscle groups, flexibility, and proper nutrition for weight training.
1 CR
S/U NoAud
01/27/2025 - 05/06/2025
6104
LEC
001
MW
09:00AM - 10:00AM
Adams-Kucik, B. (mja12)
Course fee: $145.
Drop Deadline: Thursday, February 6, 2025. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to Physical Education courses, please visit https://scl.cornell.edu/pe/policies.