Personal Growth - Spring 2024
PE 1405 - Living Routines
Once a week you will participate in a health routine. After a short brisk walk, (inside in poor weather) you will engage in an energizing stretching session, followed by a short meditation. In addition to being introduced to stretching and meditation, the class will offer you the opportunity to get to know your classmates through partnered self-awareness exercises and group sharing.
1 CR
S/U NoAud
01/27/2024 - 05/07/2024
7797
LEC
001
Course Fee: $145.
Drop Deadline: Thursday, February 8, 2024. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to PE courses, please visit https://scl.cornell.edu/pe/policies.
1 CR
S/U NoAud
01/25/2024 - 05/07/2024
7798
LEC
002
Course Fee: $145.
Drop Deadline: Thursday, February 8, 2024. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to PE courses, please visit https://scl.cornell.edu/pe/policies.
PE 1420 - Introduction to Meditation
This course provides the opportunity to explore a variety of ancient and modern methods designed to bring one to the state of meditation. The methods serve to evoke the deep relaxation from which heightened awareness and creativity arise. If these classes do not fit your schedule, try Body-Mind, Living Routines or Moving into the Moment which have meditation in them.
1 CR
S/U NoAud
01/27/2024 - 05/07/2024
7799
LEC
001
Drop Deadline: Thursday, February 8, 2024. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to PE courses, please visit https://scl.cornell.edu/pe/policies.
1 CR
S/U NoAud
01/27/2024 - 05/07/2024
7830
LEC
002
Drop Deadline: Thursday, February 8, 2024. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to PE courses, please visit https://scl.cornell.edu/pe/policies.
PE 1421 - Relaxation and Stress Management
This course offers a mind/body approach to gaining realization and managing the stress in our lives. Participants will leave this course with a greater understanding and appreciation of their own unique ways of coping with stressful situations. We will explore a variety of techniques which can be used to ease the pressures of student life. A sample of these activities includes; stretching (Yoga), creative art, conversation, new games and meditation.
1 CR
S/U NoAud
01/25/2024 - 05/07/2024
7800
LEC
001
Course Fee: $145.
Drop Deadline: Thursday, February 8, 2024. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to PE courses, please visit https://scl.cornell.edu/pe/policies.
1 CR
S/U NoAud
01/22/2024 - 03/12/2024
20076
LEC
002
Course Fee: $145.
Drop Deadline: Thursday, February 8, 2024. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to PE courses, please visit https://scl.cornell.edu/pe/policies.
1 CR
S/U NoAud
03/13/2024 - 05/07/2024
20077
LEC
003
Course Fee: $145.
Drop Deadline: Thursday, March 21, 2024. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to PE courses, please visit https://scl.cornell.edu/pe/policies.
PE 1422 - Meditation and Relaxation
This course is designed to assist you in learning to meditate, or to deepen your existing practice. As you learn to practice meditation and relaxation exercises, you will find that as little as 15 minutes a day can benefit your physical, mental, emotional and spiritual health. With some assistance, we are all capable of learning to relax deeply, sleep better, detach from the mind's chatter, focus with renewed concentration and become aware of the joy and energy that is deep within us. If these classes do not fit your schedule, try Body-Mind or Living Routines which both have meditation in them.
1 CR
S/U NoAud
01/27/2024 - 05/07/2024
7801
LEC
001
Course Fee: $145.
Drop Deadline: Thursday, February 8, 2024. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to PE courses, please visit https://scl.cornell.edu/pe/policies.
1 CR
S/U NoAud
01/22/2024 - 05/07/2024
20426
LEC
002
Course Fee: $145.
Drop Deadline: Thursday, February 8, 2024. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to PE courses, please visit https://scl.cornell.edu/pe/policies.
1 CR
S/U NoAud
01/26/2024 - 05/07/2024
7925
LEC
005
Course Fee: $145.
Drop Deadline: Thursday, February 8, 2024. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to PE courses, please visit https://scl.cornell.edu/pe/policies.
PE 1424 - Yoga Trapeze
Yoga Trapeze combines the traditional yoga practice with TRX strength training as well as the fun and physical benefits of inversion therapy. Hanging upside down can relieve tension and compression in the neck and spine, while other hanging postures develop grip and pull strength in the hands and shoulders. Other full-body exercises will not only build strength, but will be a great way to advance their yoga practice of backbends, arm balances, and inversions. This course combines strength-building, flexibility, stress-reduction, and fun all in one!
1 CR
S/U NoAud
01/27/2024 - 05/07/2024
7927
LEC
001
Course Fee: $290.
Drop Deadline: Thursday, February 8, 2024. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to PE courses, please visit https://scl.cornell.edu/pe/policies.
PE 1427 - Ashtanga Yoga Foundations
This beginner's class will introduce Ashtanga Yoga to the new student. With asanas (poses) from the Primary Series we will focus on using the breath, core engagement, and gaze point to begin your own home-based practice. We will also introduce breath work and meditation. Leave the class feeling energized, refreshed, and strong.
1 CR
S/U NoAud
01/27/2024 - 05/07/2024
7843
LEC
001
Course Fee: $175.
Drop Deadline: Thursday, February 8, 2024. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to PE courses, please visit https://scl.cornell.edu/pe/policies.
PE 1429 - Vinyasa Yoga
This course teaches the practice of Vinyasa Yoga. It explores postures flowing from one to the next (breath to movement) and also includes study of philosophy, meditation, breath-work, and alignment.
1 CR
S/U NoAud
01/27/2024 - 05/07/2024
7867
LEC
001
Course Fee: $175.
Drop Deadline: Thursday, February 8, 2024. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to PE courses, please visit https://scl.cornell.edu/pe/policies.
1 CR
S/U NoAud
01/27/2024 - 05/07/2024
7869
LEC
003
Course Fee: $175.
Drop Deadline: Thursday, February 8, 2024. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to PE courses, please visit https://scl.cornell.edu/pe/policies.
1 CR
S/U NoAud
01/27/2024 - 05/07/2024
7870
LEC
004
Course Fee: $175.
Drop Deadline: Thursday, February 8, 2024. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to PE courses, please visit https://scl.cornell.edu/pe/policies.
PE 1430 - Introduction to Yoga
Learn the alignment foundations of yoga while building strength, flexibility, and vitality! This class is for those who are new to yoga or those looking to fine tune their practice. Students will learn the "ins and outs" of a variety of standing poses, back bends, and maybe even a few inversions or arm balances! Modifications will be given to accommodate all levels. Each class will also include breath instruction and poses for stress reduction.
1 CR
S/U NoAud
01/27/2024 - 05/07/2024
7802
LEC
003
Course Fee: $175.
Drop Deadline: Thursday, February 8, 2024. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to PE courses, please visit https://scl.cornell.edu/pe/policies.
1 CR
S/U NoAud
01/27/2024 - 05/07/2024
7863
LEC
008
Course Fee: $175.
Drop Deadline: Thursday, February 8, 2024. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to PE courses, please visit https://scl.cornell.edu/pe/policies.
1 CR
S/U NoAud
01/27/2024 - 05/07/2024
7929
LEC
009
Course Fee: $175.
Drop Deadline: Thursday, February 8, 2024. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to PE courses, please visit https://scl.cornell.edu/pe/policies.
PE 1431 - Intermediate Yoga
The course covers more of the fundamentals of Hatha Yoga, including basic postures, breathing techniques, and deep relaxation and chanting techniques.
1 CR
S/U NoAud
01/27/2024 - 05/07/2024
7804
LEC
001
Course Fee: $175.
Drop Deadline: Thursday, February 8, 2024. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to PE courses, please visit https://scl.cornell.edu/pe/policies.
1 CR
S/U NoAud
01/27/2024 - 05/07/2024
7926
LEC
002
Course Fee: $175.
Drop Deadline: Thursday, February 8, 2024. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to PE courses, please visit https://scl.cornell.edu/pe/policies.
PE 1439 - HIIT Yoga
HIIT yoga is a great way to get your heart rate up, burn calories, and have a mind-body connection. This 90 minutes course will have 60 minutes of HIIT and 30 minutes of yoga.
1 CR
S/U NoAud
01/27/2024 - 05/07/2024
7934
LEC
001
MW
Cunningham, J. (jrc92)
Course Fee: $175.
Drop Deadline: Thursday, February 8, 2024. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to PE courses, please visit https://scl.cornell.edu/pe/policies.