Weight Training - Fall 2024

PE 1580 - Principles of Weight Training

A comprehensive understanding of weight training and its place in the world of fitness. Topics to be covered include: selectorized equipment, free weight exercises, isometrics, circuit training, toning, stretching, strength development, and program design based on goal setting.

PE 1581 - Weight Training for Women

This class will focus on the basics of weight lifting. Topics covered will include: toning vs. building, theory of program design, training with dumbbells, selectorized equipment, free weight exercises for all muscle groups, flexibility, and proper nutrition for weight training.

PE 1582 - Advanced Weight Training

The primary focus of this course will be learning and practicing the Olympic lifts (the snatch, clean and jerk and related exercises). We will study these lifts in detail while working on building the strength and flexibility necessary for their proper performance. Additional topics will be determined based on the interests of the class. Possible topics might include: advanced programming for strength training, kettlebell training, training for sport performance, advanced muscle-building strategies and splits.

PE 1584 - PowerBuilding

This course is designed to improve functional strength using barbell lifts and other associated accessories. Students should expect 30-40 minutes of coaching, during which the entire course will follow a prescribed lift. The last 10-20 minutes of class will be open gym for accessories related to the main lift. Unlike last year's 'Powerbuilding', this class will step beyond the basic four lifts and instead seek to develop goal-oriented training days focused around athletic performance. Major lifts will include the front squat, the hang clean, strict press, and multiple pull-up variations.