Fitness - Fall 2024

PE 1231 - Group Fitness Instructor Training

This course provides step by step instruction on how to effectively lead group fitness classes, and, prepare you for the AFAA Primary Group Exercise Certification. Topics covered will include class design, music interpretation and instructor skills, along with theoretical and practical application of exercise principles. By the end of this course, students will be able to lead a 40 minute fitness class in a choreographed or interval style which includes warm up, cardiovascular conditioning, group strength training, core conditioning, and cool-down. Successful completion of this course qualifies students to register for the Aerobic Instructor Apprenticeship, offered in the spring semester.

PE 1233 - Bootcamp

This course is designed as a modern military style workout program with an emphasis on both aerobic and anaerobic fitness. Each workout session will consist of stretching, warm-up calisthenics, cardio training, full body resistance training, core activation and cool down stretching. This is a high energy course that will teach students the importance of motivation, enthusiasm and teamwork while familiarizing them with total-fitness techniques and concepts. If you are ready to push yourself and train hard, Bootcamp is for you. Students of all fitness levels will benefit greatly from this course.

PE 1235 - 8 O'Clock Rock

This class combines the best of the Principals of Weight Training and Cardio Crazy to get your day off to a rocking and rolling great start. Students will use resistance and cardio equipment to create the perfect morning wake-up call.

PE 1237 - Yasaride

This class combines two wonderful activities, indoor cycling and yoga into a mindful stress reducing hour of fitness. The yoga portion will focus on full body stretching as well as areas that need more attention after cycling such as hamstrings, hips, and the spine.  The class will also include work on breath, alignment, and mindfulness in both the cycling and yoga portions of the class. The length of time for each activity will vary from class to class. 

PE 1238 - Barre

Barre is a high energy, low-impact, full body work out. You will target specific muscles using isolated exercises to sculpt your arms, legs and seat, all while keeping the focus on core and alignment. Although inspired by ballet and set to music, this is not a dance class. This course is an open-level format to help you build strength, improve posture and flexibility while creating long, lean muscles. 

PE 1241 - Mobility and Core Training

Mobility and stability are fundamental components of our daily movement. Whether you are highly active, not active at all, or somewhere in between, this course will teach you about these subtle yet critical details of exercise. Through various mobility and flexibility exercises, you will learn how to tune your muscles for optimal length-tension relationships, while at the same time learning core strengthening exercises to help counter faulty postures from long hours of sitting.

PE 1245 - Indoor Stationary Cycling

Based on the foundation of the Spinning® Program this indoor stationary cycling class combines basic cycling movements with motivational coaching, breathing awareness, and heart rate training. This non-impact, individually paced, cardiovascular fitness class is held in a fun environment with music that will move you! A great alternative to traditional group fitness classes.

PE 1246 - Open Gym Class

This Open Gym PE course offers an exclusive time and space to students who have previous experience with exercise. The Appel Fitness Center offers a wide variety of free weight and cardio equipment, and experience with this equipment is mandatory for this course. A CFC Personal Trainer will be on staff to supervise and assist students with their training, but independent exercise should be expected.

PE 1250 - Army ROTC Physical Training

Physical training is a key component to any personal development program. Training early and often allows one to get the day's workout out of the way, starting the day focused and relaxed, and increasing discipline throughout the semester. Physical training consists of early morning workouts with Army ROTC Cadets and Instructors, that focus on cardiovascular and muscular development, following a holistic workout to help achieve a strong core and heart.

PE 1260 - Cardio Kickboxing

Cardio-Kickboxing is a series of movements that consists of kicks, punches, and blocks done to music. It is similar to a typical aerobics class except the moves consist of martial arts techniques. Cardio-Kickboxing is a total body workout in its most complete form burning hundreds of calories and hour. No experience necessary.

PE 1261 - Fitness and Conditioning

Fitness and conditioning is designed to familiarize the student with several different forms of exercise. Facilities used include the track, the gymnasium and other places around campus. The components of physical fitness include cardiovascular endurance, muscular strength, general flexibility and agility. The course will offer activities that enhance each component and help the individual to design a personal conditioning program for future fitness and well-being.

PE 1262 - Fitness for Women

The design of this course includes both lecture and physical activity. Students are presented with a variety of topics and information that involves physical fitness and health. Each student will learn to design a fitness program that is geared toward her own interests and abilities. Topics include: nutrition, time management, relaxation techniques, and stress management. Activities will include aerobic dance, walking, jogging, weight training, flexibility exercises, relaxation and stress management routines, and yoga techniques.

PE 1265 - Wellness and Fitness

"Here's to a Healthier You" - A wellness experience for the busy student. This course will assess the student's physical fitness status, and overall lifestyle health habits. Strength training basics emphasize how to properly perform exercises for each of the major muscle groups of the body.  Program Planning, Nutrition and Stress Management are also presented. 

PE 1271 - Jogging Tours

This course is designed for the beginner to intermediate runner. Daily instruction will focus on running form and technique, as well as building aerobic capacity. Students should arrive to class prepared to run either indoors or outdoors.

PE 1272 - Walking Tours

A series of walking tours around the Cornell Campus and beyond. Class will meet regardless of weather, so please come prepared.

PE 1273 - Walking Meditation

This course combines walking and meditation, two life-enhancing activities that can help students create balance in their hectic lives. Walking is the optimum exercise for good health and meditation offers the opportunity to calm an active and busy mind. Drawing on the teachings from the Vietnamese Zen Buddist monk, Thich Nhat Hanh, will involve meditating in motion.