H.I.I.T. & Core is a total-body interval training workout that incorporates cardio/plyometrics, strength, and core work, using a variety of equipment such as light dumbbells, bands, or body weight only and a mat. Bring a sweat towel, water bottle and let’s smash this high intensity session! Footwear that is appropriate for movement is required for this class. 

Participants are highly encouraged to supply their own mat, however mats are available for use. One may wish to bring a personal workout towel for a barrier between the face and mat.

Late entry will only be permitted within 20 minutes of the class start time.