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Cornell University

Free Yoga - Vinyasa

No membership required.  Offered in collaboration with Cornell Minds Matter.

This Vinyasa Yoga class focuses on using the breath as a guide to flow from one posture to the next resulting in cardiovascular development and the cultivation of equanimity, flexibility, and strength. This vibrant class creates a balance between learning several postures in more detail, and moving fluidly from one pose to another. Although familiarity with yoga is helpful to participate in this moderate level class, students of all levels are encouraged to attend and to challenge themselves at their own pace.

Participants are highly encouraged to supply their own mat, however mats are available for use. One may wish to bring a personal workout towel for a barrier between the face and mat.

Late entry is permitted within 20 minutes of the class start time.
Location Capacity
Helen Newman Classroom 30
Teagle Multipurpose Room 50
Noyes Multipurpose Room 38