This class combines Spinning^® and yoga for a mindful fitness experience.  The class will include work on breath, alignment, and mindfulness in both the Spinning^® and yoga portions of the class.  After 30-35 minutes of Spinning^®, the yoga portion will focus on full body stretching, as well as areas that need more attention after cycling such as hamstrings, hips and the spine. Participants are highly encouraged to bring a personal towel and to supply their own mat, however towels and mats are available for use. 

SPIN^®, Spinner^®, Spinning^®, and the Spinning logo^® are registered trademarks owned by Mad Dogg Athletics, Inc. and used under license.