Spinning® Express
If you are short on time or newer to exercising, this is a great option to get your cardiovascular training in an efficient way! Spinning® Express is an indoor stationary cycling class that combines basic cycling movements with motivational coaching, breathing awareness, and heart rate training. This non-impact, individually paced, cardio class will definitely move you! Workout towels are available for this class. The use of personal water bottles is highly recommended.
SPIN®, Spinner®, Spinning®, and the Spinning® logo are registered trademarks owned by Mad Dogg Athletics, Inc., and used under license.
Late entry to Spinning® classes is not permitted.
We encourage participants to arrive 5 minutes early for the class to allow sufficient time for bike setup.
Location | Capacity |
---|---|
Helen Newman Dance Studio | 30 |
Noyes Multipurpose Room | 30 |
Date | Day | Time | Instructor Sort descending | Location |
---|---|---|---|---|
05/22/2024 | Wed | 6:30pm - 7:15pm | Bridget | Helen Newman Hall Dance Studio |
07/15/2024 | Mon | 5:30pm - 6:15pm | Jamie | Helen Newman Hall Dance Studio |
05/20/2024 | Mon | 5:30pm - 6:15pm | Jamie | Helen Newman Hall Dance Studio |
07/22/2024 | Mon | 5:30pm - 6:15pm | Jamie | Helen Newman Hall Dance Studio |
07/29/2024 | Mon | 5:30pm - 6:15pm | Jamie | Helen Newman Hall Dance Studio |
08/05/2024 | Mon | 5:30pm - 6:15pm | Jamie | Helen Newman Hall Dance Studio |
06/10/2024 | Mon | 5:30pm - 6:15pm | Jamie | Helen Newman Hall Dance Studio |
06/17/2024 | Mon | 5:30pm - 6:15pm | Jamie | Helen Newman Hall Dance Studio |
06/24/2024 | Mon | 5:30pm - 6:15pm | Jamie | Helen Newman Hall Dance Studio |
05/24/2024 | Fri | Canceled | Sydney | Noyes Multipurpose Room |
05/23/2024 | Thu | 7:00pm - 7:45pm | Tammy | Helen Newman Hall Dance Studio |
06/03/2024 | Mon | 5:30pm - 6:15pm | Tammy | Helen Newman Hall Dance Studio |
07/01/2024 | Mon | 5:30pm - 6:15pm | Tammy | Helen Newman Hall Dance Studio |
07/08/2024 | Mon | 5:30pm - 6:15pm | Tammy | Helen Newman Hall Dance Studio |